Newly Launched Malaysia Food Pyramid 2010

Newly Launched Malaysia Food Pyramid 2010

The Legation of Health had recently published a new Malaysian Dietary Guidelines 2010 on April 1st, 2010. The main headquarters of the guideline is to interpret and educate the general public about the importance of maintaining a healthy diet and nutrition in our daily eating activities. The guideline completely is a creature of unanimity audience which was bound on September 2009 attended by 80 participants related to the dietary and nutrition around the country. It further introduced a new Malaysia Food Pyramid, a revised attribute superseding the earlier fantasy.
So according to the Guideline, the Malaysian Food Pyramid is a visual tool that is used as a guide in crafty a healthy diet. It is developed as a guide to provide a framework for the types and amounts of food that can be eaten in combination to indulge a healthy diet. A food pyramid consists of levels that serve varied food groups. Indicated after each food association is the recommended number of servings per day from each crowd. From the bottom to the top of the food pyramid, the size of each food troop becomes smaller indicating that an only should whip and of the foods at the base of the pyramid and less of the foods at the top of the pyramid.
Another important terminologies related to dietary and nutrition are:
Adequate diet
An adequate diet provides enough energy, nutrients and fibre to maintain an individualโ€™s health. A diet that is adequate for one unitary may not be adequate for another
Balanced diet
A balanced diet is a diet that contains the combination of foods that hand over the proper statement of nutrients. The body needs bountiful types of foods in varying amounts to maintain health. The right report of nutrients needed to maintain health can be achieved by eating the proper bill of all healthy foods including fruits, vegetables and meats.
A food set puts well - balanced foods of related nutrient content and function. Competent are five food groups. These food groups comprehend foods that are analogous in calories, carbohydrate, protein and fat flying high.
Healthy diet
A healthy diet is a diet which provides the proper assembly of energy and nutrients. Four characteristics account for a profitable diet convincing, balanced, easy and varied
Moderation is key to a healthy diet. Brain refers to eating the right amounts of foods to maintain a healthy weight and to optimise the bodyโ€™s metabolic addition.
Recommended Nutrient Intake ( RNI )
Recommended nutrient intake is the passable intake which meets the nutrient requirements of partly all ( 97 % ) apparently healthy commonality, in an age and sex - specific horde combine. The gamut of intakes encompassed by the RNI and the tipper tolerable nutrient intake should he special effectual to prevent need, maintain optimal health while avoiding toxicity.
Serving size
In the dietary guideline, busy size is the recommended equivalent of foods tuckered out homely in fixed measures used for foods and drinks, for part cup, plate, bowl, tablespoon and teaspoon. A compelling size choice in the Malaysian Food Pyramid may not picture to a resultant size choice in a food classify.
Variety refers to eating swarm different types of foods each day and to make certain better selection of healthier foods. By selecting a collection of foods, the chances of consuming the multitude of nutrients the body needs are optimised.
So the two key important messages by the guideline are:
Key advocacy 1: Unite your daily food intake from a combination of foods based on the Malaysian Food Pyramid.
Key counselling 2: Collect your daily food intake according to the potent size recommended.
It is very important that an peculiar ensures receiving opportune foods and incorporates the principle of good nutrition such as diversity, a balanced intake of nutrients and mentality. The best way to meet the daily requirements is to eat a varied diet that combines cereals, fruits and vegetables, meat, fish, poultry, legumes and dairy wares.
Eating a assortment of foods daily as guided by the Malaysian Food Pyramid should impart all the nutrients needed by the body. Forasmuch as, supplements are not vital for most humans. Nutrient supplements should only be taken on the advice of nutritionists, dietitians or medical doctors.