Lose 10kg In First Month Using Low Fat Diet Menu

Lose 10kg In First Month Using Low Fat Diet Menu

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If you will strictly follow the rules of this low fat diet menu, you can get rid of 10 kg per first month.

Low fat diet menu rules:
1. Set a regime and try to eat always at the same point.
2. It is needful to drink full glass of water before each meal. Being on this diet during the day you need to drink much enhanced than on the normal diet. Drink when you demand to eat ( for the first two weeks it will be really insolvable ).
3. Make sure to drink some good vitamin - mineral complex and eat aggrandized apples.

Products that should profile the basis of your diet:
- Still mineral water,
- Limb juices,
- Boiled eggs,
- Boiled meat or treacherous,
- Low fat cheese,
- Different fruits,
- All vegetables ( excluding potatoes ),
- Buckwheat or rice.

Prohibited goods:
- Salt,
- All bakery and confectionery commodities,
- Oil ( unit ),
- Different fried and smoked meat,
- Copper and beer,
- Sugar and sweets,
- Fatty dairy wares elder 1. 5 %
- Spices equaling ketchup, horseradish and mustard,
- Nuts and loot.

Sample of Low fat diet menu

Breakfast
100 grams of fat - free yogurt, boiled egg ( 2 - 3 times a shift ), ration two fruit, 5 - 6 pc.
A glass of juice or tea, or coffee ( no sugar and boon ).

Lunch
Take a plate of medium size; whistle stop all goods on the dish ( should be strapping ).
Canned peas or corn, boiled sneaking or chop chop 100 grams ( up to 3 times a tour ). Instead of peas and corn it can be part raw vegetables or stewed mix of vegetables. Sector fruit and juice.

Dinner
Any of the primary vegetables or boiled cauliflower, a bit of rice or buckwheat, isolated from the breakfast yogurt and apple or pear juice.

If you will manage to spend one month on low fat diet plan you will observe a new you without 10 kg. It will be really tough for the first 2 weeks but after that it will be easier.

Dont cold-shoulder to consult your doctor before applying molecule of these daily diet plans.