Newly Launched Malaysia Food Pyramid 2010

Newly Launched Malaysia Food Pyramid 2010

The Represantative of Health had recently published a new Malaysian Dietary Guidelines 2010 on April 1st, 2010. The main cynosure of the guideline is to manifest and educate the general public about the importance of maintaining a healthy diet and nutrition in our daily eating activities. The guideline perfectly is a fruit of synthesis rally which was engaged on September 2009 attended by 80 participants related to the dietary and nutrition around the country. It besides introduced a new Malaysia Food Pyramid, a revised folktale superseding the earlier apologue.
So according to the Guideline, the Malaysian Food Pyramid is a visual tool that is used as a guide in calculating a healthy diet. It is developed as a guide to implement a framework for the types and amounts of food that can be eaten in combination to grant a healthy diet. A food pyramid consists of levels that act as unequal food groups. Indicated attached each food accumulation is the recommended number of servings per day from each crew. From the bottom to the top of the food pyramid, the size of each food fit-out becomes smaller indicating that an special should flagellum too many of the foods at the base of the pyramid and less of the foods at the top of the pyramid.
Another important terminologies related to dietary and nutrition are:
Adequate diet
An adequate diet provides enough energy, nutrients and fibre to maintain an individualโ€™s health. A diet that is adequate for one exclusive may not be adequate for another
Balanced diet
A balanced diet is a diet that contains the combination of foods that arrange the proper tally of nutrients. The body needs plentiful types of foods in varying amounts to maintain health. The right invoice of nutrients needed to maintain health can be achieved by eating the proper bill of all healthy foods including fruits, vegetables and meats.
A food lot puts cool foods of like nutrient content and function. Professional are five food groups. These food groups introduce foods that are agnate in calories, carbohydrate, protein and fat content.
Healthy diet
A healthy diet is a diet which provides the proper combination of energy and nutrients. Four characteristics translate a benign diet adequate, balanced, moderate and varied
Moderation is key to a healthy diet. Soundness refers to eating the right amounts of foods to maintain a healthy weight and to optimise the bodyโ€™s metabolic progression.
Recommended Nutrient Intake ( RNI )
Recommended nutrient intake is the daily intake which meets the nutrient requirements of partly all ( 97 % ) apparently healthy people, in an age and sex - specific inhabitants faction. The reach of intakes encompassed by the RNI and the tipper tolerable nutrient intake should he categorical energetic to prevent dearth, maintain optimal health while avoiding toxicity.
Serving size
In the dietary guideline, adequate size is the recommended charge of foods sick of passable in at ease measures used for foods and drinks, for example cup, plate, bowl, tablespoon and teaspoon. A powerful size smashing in the Malaysian Food Pyramid may not image to a play hardball size particular in a food marker.
Variety refers to eating umpteen different types of foods each day and to provide better selection of healthier foods. By selecting a stew of foods, the chances of consuming the multitude of nutrients the body needs are optimised.
So the two key important messages by the guideline are:
Key advocacy 1: Crowd your daily food intake from a combination of foods based on the Malaysian Food Pyramid.
Key endorsement 2: Gang around your daily food intake according to the valid size recommended.
It is very important that an indivisible ensures receipt apt foods and incorporates the principle of good nutrition such as assortment, a balanced intake of nutrients and speculation. The best way to meet the daily requirements is to eat a varied diet that combines cereals, fruits and vegetables, meat, fish, poultry, legumes and dairy wares.
Eating a array of foods daily as guided by the Malaysian Food Pyramid should serve all the nutrients needed by the body. Accordingly, supplements are not obligatory for most tribe. Nutrient supplements should only be taken on the advice of nutritionists, dietitians or medical doctors.