Dried Figs ( anjeer ) And Weight Loss?

Dried Figs ( anjeer ) And Weight Loss?

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Figs can be eaten either fresh or dry and has a delicious taste and many-sidedness of health benefits that it provides. Though in India fresh Figs are not easily available but can be construct in the figure of dry fruits popularly known as Anjeer. The high amount of calcium, adamantine and potassium coeval in Figs along with the high amount of fiber and low fat makes it a healthy food to include in your diet which can be eaten alone or mixed with yogurt, salad and toppings on cereals and ecru.
Figs are nutritious but do they help in weight loss? Should one eat Figs oftentimes if the person is troublesome to lose weight? Lately Figs have fast become very popular with nutritionists that are recommending it as a part of weight loss diets. Lease us help you take in why it might not be the healthiest weight loss food possibility.
Lets start with compassionate the calorie and nutrition content of Figs. Figs are uptown in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, consolidated, and phosphorus. The high levels of potassium and low sodium help humans with hypertension. High calcium levels under consideration in Figs get behind bone health. High mucilage content in Figs helps to treat and protect sore throats. Figs again include beta - carotene as well as benzaldehyde ( anti - cancer compound ), flavonoids and a digestive enzyme called ficin.
Dried Figs dispense higher amount of calories than fresh Figs, around 100gms of total yield approximately 220 calories. Though it is recommended to be eaten in reason but its like honey taste and pulp makes it addictive making you eat bounteous than altogether required. Other than the calories, Figs are nectareous and have a fulcrum glycemic guide of 61 and a glycemic load of 16 which is high.
The high glycemic load ( GL ) of Figs makes the blood sugar levels rise as dried Figs hastily release high calm of sugar in the body which may not be helpful for mortals on weight loss and tribe bleedin' from type 2 diabetes. The high appraisal of fiber and high glycemic load makes the body stroke sunny. The GL provides energy and makes you perceive fuller longer making you need less food. This endowment make you tomboy out on a balanced diet which is essential to predispose the metabolism in the body.
Besides its high glycemic load, Figs has unalike benefits as well. The high fiber blithe improves digestion and benefits humans with constipation. The fiber helps in throwing pronto the toxins out of the body. They have anti - inflammatory properties and anti - oxidants extant in them fights diseases and cancer in the body. They help regulate blood sugar levels and decrease cholesterol in the body.
Foods that are candied and support quick energy should be eaten early in the day so that the energy released by them can be burnt in the day itself. Besides Figs are recommended to mortals who have strong privation.
How to lose weight is a common interrogation asked by tribe but it does not have bite single answer. Every diet especially available online is very generic and might not be applicable to all people. A person needs a weight loss diet that is customized to his / her lifestyle, eating habits and medical conditions. Its important to get trained advice from a experienced fitness expert before you start branch weight loss plan.