What Really Is A Healthy Diet?

What Really Is A Healthy Diet?

What is a healthy diet? It ' s not about counting calories, measuring portions or cutting carbs. You won ' t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won ' t find it at the local fast food joint. A healthy diet is all about what you eat fairly than how much you eat.

Hate to Cook? If you consider the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and receipt back into shape after varied years of diet neglect is not about fads or eating in some fanatic new way for six to twelve weeks and since flurry back to the way you used to eat.

The best tool you can do to keep yourself healthy is to eat a healthy diet... all the go, not blameless when you longing to lose weight. Eating healthy is a long - phrase lifestyle choice, something you need to do for your entire past.

But what is a healthy diet? Is it what we have been sway to posit - milk for strong bones and teeth, protein in the scheme of lean beef or pusillanimous and perhaps a " healthy " microwave bender if we are " on the tuck. " Unfortunately this diet is what is identified as the Standard American Diet or the Gloomy.

And what ' s so mistaken with the Unhappy?

Well, has it imaginary us a healthier persons? Are we better off as a nation now of it?

With all of the health studies, distinct health care, the combat on cancer dating back to the 70 ' s, and the most topical technology available on the planet we have to hit ourselves why do we still need to spend. 3 trillion a year on health care in the United States. Why aren ' t we taking piece healthier?

Other pertinent questions about your health beg for answers such as, why after too many than 30 years since the " Strike On Cancer " was recognized, do we still have an evolvement cancer ratio. Exactly, we have bounteous supplementary persons surviving cancer but the standard at which individuals are obtaining cancer is enlargement. We have come out a long way in enchanting care of ailing mortals, but we haven ' t trumped-up component persist in as a possessions in preventing those mortals from obtaining poorly.

Why do too many than 15 million nation in the United States have diabetes? Why do we still have fresh heart problems today than we did 30 years ago? Why is bounteous than 50 % of our plebeians on some philanthropic of prescription drug?

We spend added per person on medical care than branch other nation in the star. Why is this happening in a country that seems to be able to solve partly item technological dilemma? Why can ' t we solve our medical problems? How would life be different for us if we were to be a nation of healthy humans?

The secret to a healthy diet and a healthy life is breathing food - fresh vegetables, fruit, juices and green burgeoning salads. The answer to a healthier you is summed up in three words, breakfast, lunch and tea.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!