7 Days Balanced Healthy Diet Plan

7 Days Balanced Healthy Diet Plan

blaze
As the authors speak, using this balanced healthy diet for one turn, you will clear your body from toxins, stimulate work of bowel, increase vitamins levels, ensconce sugar aligned in blood and in addition lose about 8 pounds.

This balanced healthy diet contains all the imperative vitamins, minerals, is opulent in fibre which stimulates digestion, intensifying the burning of fats, and cleans bowel from harmful commodities of metabolism.

Balanced healthy diet rules:

During the extent you need to drink at headmost 2 litres of juice each day.
Before movement to flotation you need to drink a glass of fat - free yogurt.

Prohibited goods:
fat meat and meat goods;
white bread and confectionery merchandise;
pasta and grains ( exclude beige );
fat milk, cottage cheese, yoghurt;
sugar and sweets;
alcohol.

Recommended lines:
non - fat meat, unethical, fish;
any vegetables and fruits;
oatmeal;
fat - free milk, yogurt, cottage cheese, cheese;
Grain bread;
vegetable oil ( corn, olive, sunflower );

Sample menu for the instance:

1st day
Breakfast - half a grapefruit, sprinkled with cinnamon, a piece of cheese, rye ludicrous, tea without sugar.
Lunch vegetable soup, boiled craven breast ( 100 g ), carrot salad with corn oil, a glass of strokes juice.
Snack - glass of natural yogurt with honey ( 1 bailer ).
Dinner neutral ( with water ) with dried or fresh fruit, 1 glass of yogurt.

2nd day
Breakfast - ( kiwi, banana, raspberry ) with natural yogurt.
Lunch vegetable soup with frantic, salad ( avocado, mouse, cucumber, lettuce leaves with lemon juice and olive oil ) and a fresh peach.
Snack - herbal tea ( 1 glass ).
Dinner boiled fish ( 100 g ), boiled potato, boiled courgettes with olive oil ( 100 g ), tea.

3rd day
Breakfast strawberries ( 100 g ), fresh orange juice.
Lunch vegetable soup, 2 - 3 boiled potatoes monster with tuna, cottage cheese and honeyed corn, 2 fresh tomatoes, 5 - 6 fresh plums.
Snack - fresh fruit puree with natural yogurt.
Dinner - boiled lily-livered ( 100 g ), boiled brown rice ( 50 g ), salad of fresh vegetables, and a glass of thermal milk.

4th day
Breakfast - muesli ( 30 g ) with fat - free milk, fresh fruit, coffee.
Lunch vegetable soup, boiled low, salad of salary and cucumber with fresh vegetable oil and lemon juice, apple juice ( 1 glass ).
Snack - fresh fruit salad.
Dinner - buff with honey and a female of cheese, yogurt ( 1 glass ).

5 - Day
Breakfast - salad of pears, apples, foolish with yogurt, imprudent, coffee with milk.
Lunch - Vegetable soup, cauliflower and strawberries with fat - free milk.
Snack sandwich: livid bread with salad and pieces of avocado, orange juice ( 1 glass ).
Dinner - 2 - 3 apples and natural yogurt, a piece of cheese, rye batty, tea.

6 - Day
Breakfast - toast and roasted tomatoes with sprinkled parsley or celery, tea with honey.
Lunch - fish soup with vegetables, rye unbalanced, stewed beef liver ( 100 g ) with decoration of boiled beets, virgin juice ( 1 glass ).
Snack - muesli with natural fat yogurt.
Dinner - stewed liver ( 150 g ), boiled potato ( 2 paces. ), 2 tomatoes, deb juice ( 1 glass ).

7 - Day
Breakfast - a piece of ham, missy, pineapple ( 100 g ), mild milk ( 1 glass ).
Lunch - Vegetarian vegetable soup with low fat sour cream, stewed fish ( 100 g ), garnished with boiled property and lettuce leaves, 2 apples.
Snack - a glass of fruit juice.
Dinner - boiled salmon ( 150 g ), fresh salad of chips with olives with lemon juice, kiwi fruit and tea.

Dont brush off to consult your doctor before applying bite of these daily diet plans.