Matcha Green Tea - Ancient Wisdom For Modern Weight Loss

Matcha Green Tea - Ancient Wisdom For Modern Weight Loss

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It has been ritually grown and enjoyed for centuries, used by Zen Buddhist monks to aid in meditation and well - being, is the natural drink of the ancient and statuesque Japanese tea adventure, and is nowadays in modern times being hailed as maybe the easiest and fastest way to lose weight.

What is this miracle drink? A content Japanese powdered tea called matcha green tea.

For hundreds of years matcha tea has been highly precious for its wide gamut of health benefits. Today several scientists are and compromise it may be one of the best fat burner ingredients available.

The Surprise Of EGCG

The main active ingredient in green tea is a super - powered antioxidant called Epigallocatechin gallate, or EGCG. In addition to innumerable other health boons, EGCG is an extremely potent tool for weight loss.

First, EGCG totally helps to burn fat. In a 2001 study conducted by the Belleville Human Nutrition Research Center, green tea, and its high concentration of EGCG, was ring in to be the best fat burner when compared to water, caffeinated water, and diluted tea.

Second, it can help reduce the amount of fat stored by the body. It does this by regulating the production of insulin, which in turn lowers the amount of glucose the body stores as fat.

Finally, EGCG directly increases the bodys metabolism, the percentage at which calories are burned for energy. The higher ones metabolism, the faster calories are burned, and so the fewer calories the body stores as fat.

Matcha Green Tea And Weight Loss

Though green tea is recognized to have a multitude of positive health effects, feasibly the most common use today is as a green tea fat burner. All green teas implicate EGCGs, with all of the weight loss benefits described larger. What makes matcha tea so special?

Matcha tea contains expanded than 130 times the amount of EGCGs as different green teas! No at variance tea trim comes muggy to as as effective in losing weight.

Other Benefits Of Matcha

As if all that isnt amazing enough, the high concentrations of EGCG in matcha have populous various worthy qualities.

Those who drink green tea informal have been shown to be added stout to diseases and conditions riveting the superability, such as multiple sclerosis and Alzheimers disease. EGCGs are besides believed to help the body ward off cancer cells, and shorten the risk of heart disease - they do all of this in addition to the properties common to all antioxidants, namely the reduction of free radicals and the promotion of cell vitality.

EGCG isnt the only curing ingredient in green tea either! It again contains caffeine, about half as much as an equivalent cup of coffee, and an amino stinging called theanine. Theanine has been shown to dilute stress, both existing and mental, and may besides compensation the body in staving off ailment.

Matcha green tea can do wonders for ones overall health, and its convenient powder pattern makes it easy to use - in addition to drinking it as tea it can be thrown in a salad, submerge, solidify cream, or quota congenial of drink. An ancient doubt, thankfully rediscovered!